Main Profile

At A Glance

How to Neck-o-flex in Dance

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Like the twist-o-flex, the neck-o-flex is a?robot-style move related to funk styles like popping and ticking. 1. Start this move with your arms at your sides and your feet touching. While isolating your neck, swing your head to the right. Your chin should end up touching your right shoulder.? 2. Swing your head from that position all the way over to the left, touching your left shoulder. Swing it back over again all the way to the right. Keep your head facing in this direction for the rest of the move. 3.?Turn your left shoulder forward and right while rotating it forward in a circular motion once; your right shoulder will turn backward and left.?Isolate your shoulders and arms for this turn. While doing this turn, lift your right leg and turn it to the right, then step it onto its ball. 4. As you let that right foot fall to a flat position, lift your left leg and step it down flat. While doing this, rotate your?right shoulder forward?in a circular motion?once. You should end facing right with your feet together. 5. To bring the move back around to the original position, start by swinging your head to the left. Swing it all the way to the right, then all the way back to the left. 6.?Turn your left shoulder forward and left, rotating it forward?in a circular motion?once; your right shoulder will turn backward and right.?While doing this, lift your left leg and turn it left, then step it onto its ball. 7.?As you let that left foot fall to a flat position, lift your right leg and step it down flat. While doing this, rotate your?right shoulder forward?in a circular motion?once. You should end facing in the original direction of the move with your feet together. To bring the move to the right, repeat steps five through seven. To bring it back to the original position from the right, repeat steps one through four. Combination After practicing the neck-o-flex, try doing this combination: a neck-o-flex to the right, then another, then two more, bringing you back to your original position. Read more by visiting our page at: http://www.mahalo.com/courses/master-hip-hop-moves/twist-flex-repeat/neck-o-flex/
Length: 04:24

Contact

Questions about How to Neck-o-flex in Dance

Want more info about How to Neck-o-flex in Dance? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question