Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 The Snap Dance in hip hop is also known as the "snap and roll" and the "finger snap."? 1. Get yourself into position by placing your feet about shoulder length apart. Bend your arms at your elbows, keep your elbows in near your sides and hold your hands out in front of you. 2. Next, extend your right arm out away from your side, keeping your left arm in near your side. As you extend your right arm, turn your body slightly to face the left side. Shift your weight on your right foot as you step. 3. Then, switch and extend your left arm out while bringing your right arm back in. Begin to pick up your left foot off the floor. 4. On the third beat, extend both arms out and snap your fingers. As you shift your weight to your right foot, quickly step down on the floor with your left foot. Emphasize your shoulder movements by shrugging them with each beat. Repeat these steps, but this time turn your body the other way to face slightly to the right. Read more by visiting our page at: http://www.mahalo.com/courses/master-hip-hop-moves/more-fun-moves/snap-dance/
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