Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Muscles Worked This curl exercise targets your bicep muscles.? Getting Started Sit on a bench or chair that has back support. Lean your back flat against the back of the bench and place your feet flat on the ground.? Hold a dumbbell in each hand. Drop your arms down to your sides and lower them all the way.? Perform the Exercise Now that you're seated for the bicep curl, you can start exercising.? * Begin with your arms lowered to your sides.? * Slowly curl your forearms and the weight upwards toward your shoulders, bending the arms at the elbows and engaging your bicep muscles.? * Keep the elbows close to the side of your body. The rest of your arm should be straight and firm. * Lower your forearms back down to your sides.? * To add resistance to the workout, lower the back of your bench towards the ground and complete the exercise on the incline.? * Repeat this movement in one to four sets, with one to 15 repetitions.? Disclaimer:?There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Mahalo's experts offer advice that is in no way intended as a substitute for medical counseling. Read more by visiting our page at: http://www.mahalo.com/courses/get-fit/arm-exercises-with-dumbbells/incline-bicep-curls/
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