Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 When you practice single foot pull backs for the first time, sitting on a chair or stool will help you get the foot work down. 1. Sit on a stool and place your right foot out in front of you. 2. Pull your foot back and spank the floor with your toe as you bring it back. 3. After the spank, keep pulling your foot back toward you and quickly tap down with your toe on the floor. 4. When you feel comfortable, try performing this step while standing. Place both hands on your hips to help maintain your balance and raise your left foot in the air behind you. 5. Hop up and back slightly as you spank the floor with your right toe. Land on your toe to complete the move. All in all there should be two sounds made. Switch to your left foot when you're ready. Read more by visiting our page at: http://www.mahalo.com/courses/learn-to-tap-dance/pull-backs-vs-drawbacks/single-foot-pull-backs/
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