Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 A double pull back is similar to the?single foot pull back?step, but combines two feet and has four distinct sounds.? 1. Start off by spanking with your right foot. Brush it back and down to produce one sound. 2. Now start a single foot pull back on your left leg by doing a spank with your left foot. This will produce a single sound.? 3. Complete the right pull back by landing your right foot on the ground, making the third sound. 4. Finish the left pull back by landing the left foot to create the fourth sound.? Remember to stay on your toes and keep your heels out of the steps. A good way to practice double pull backs is by using a stool so you can get a feel for the footwork. Read more by visiting our page at: http://www.mahalo.com/courses/learn-to-tap-dance/pull-backs-vs-drawbacks/double-pull-backs/
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