Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Practice While SittingTo practice this move, it helps to sit on a chair or stool.?1. While sitting on a stool, raise your heels high enough in the air while keeping your toes glued to the floor. You should tap on the tops of your toes, not on the balls.2. Place your feet back flat on the floor and repeat. Perform While StandingWhen you do this standing, you'll find that you really need to lean forward to the point where your knees will be bent down quite a bit.1. Bend at the knees so you're in a slight crouching position. 2. Use the momentum of your crouch to pop up on to the top of your toes. Read more by visiting our page at: http://www.mahalo.com/courses/learn-to-tap-dance/learn-the-basics/toe-stand/
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