Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 1. Begin by placing your hands on your hips to help maintain your balance.?2. Pick up your right foot and hold it behind your body by bending at the knee.3. Quickly hop on your standing left leg. 4. Do a shuffle to the side with your right leg by brushing the floor with your toe. Brush out, then brush in. 5. Finally, step down on your right foot and shift your weight to free up your left leg for movement. That's how you do a hop shuffle step. Repeat these steps starting with your left foot. Read more by visiting our page at: http://www.mahalo.com/courses/learn-to-tap-dance/mastering-the-steps/hop-shuffle-step/
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