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How to Do Wrist Rolls - Fundamentals of Locking

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Mahalo dance expert Professor Lock explains how to do the wrist rolls. The Steps to the Wrist Roll --------------------------------------------------------------------- The wrist roll is a foundational move in locking and can be combined with any move. It's a very easy way to add a twist to your locking moves.1. Start with your right arm straight down and your palm open.2. Begin to roll up your arm at the elbow and as you roll up, start to close your fist.?3. Once your fist is closed, twist your wrist in a circle towards you and away from you.?4. Move your arm back down to its original position.?5. Practice doing this with your other arm and then with both at the same time. Read more by visiting our page at: http://www.mahalo.com/fundamentals-of-locking-wrist-rolls/
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