Main Profile

At A Glance

How to Do the Scoop Box - Fundamentals of Locking

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Mahalo dance expert Professor Lock explains how to do the scoop box. The Steps to the Scoop Box --------------------------------------------------------------------- The scoop box is a very simple locking move with different elements added to it to make a complete move.1. With your right knee slightly bent, take your left foot and step outward while balancing your weight on your heel.2. Your right arm will be rolled upwards from the elbow in a partially balled fist, while your left arm accompanies this movement by sticking out at the downward angle. Keep your arm straight and stiff while doing this.3. The next step is the crossover. You will cross your hands as you step out with your right foot. Your fists should be balled during this motions as well.4. The finishing move for this is the arm roll. You will roll both of your arms upward this time from the elbow and swing them back down.? Read more by visiting our page at: http://www.mahalo.com/fundamentals-of-locking-the-scoop-box/
Length: 04:08

Contact

Questions about How to Do the Scoop Box - Fundamentals of Locking

Want more info about How to Do the Scoop Box - Fundamentals of Locking? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question