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How to Make a Raw Sweet Green Smoothie

Check out Bas Rutten's Liver Shot on MMA Surge: In this video, Mahalo cooking expert Kristina Jackson teaches you how to make your own raw sweet green smoothie. What You'll Need --------------------------------------------------------------------- 2 to 3 kale stalks* 1/2 avocado* 1 tbsp green superfood powder * 1 tbsp maca powder * 1 tbsp hemp seeds * 1 banana * 1 cup fresh apple juice * Ice * Blender Recipe Details --------------------------------------------------------------------- Servings: 2Prep time: 5 minutesTotal time: 8 minutes Make Your Smoothie --------------------------------------------------------------------- 1. Start off your smoothie by breaking up the banana into pieces and adding it to the blender.?2. Next, scoop the avocado from the peel and add it to the blender.?3. Combine the superfood powder, maca powder and hemp seeds in the blender with the ingredients.?4. Finally, tear up the kale leaves and add the pieces to the blender. Do not include the stem of the kale. Pour in the apple juice over the ingredients.5. Blend up the ingredients on high speed until they become smooth.?6. If you want a chilled smoothie, add the ice and blend it in until smooth.?7. Serve and enjoy your healthy, superfood smoothie! Benefits --------------------------------------------------------------------- This green smoothie uses a combination of superfoods to create a healthy, nutrient-rich addition to your diet. Kale contains high levels of vitamins A, C and D, and helps to boost your immune system.c Avocado also strengthens your immune system, and can help reduce the risk of certain types of cancer.c Read more by visiting our page at:
Length: 04:29


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