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How to Make a Raw Tropical Energy Smoothie

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 In this video, Mahalo cooking expert Kristina Jackson shows you how to make a raw tropical energy smoothie in your kitchen. What You'll Need --------------------------------------------------------------------- 1/2 cup chopped pineapple* 1/2 cup strawberries * 1/2 cup blueberries* 1 tbsp green superfood * 1 tbsp coconut oil * 1 banana * 2 cups coconut water * Ice * Blender Recipe Details --------------------------------------------------------------------- Servings: 2Prep time: 5 minutesTotal time: 8 minutes Make Your Smoothie --------------------------------------------------------------------- 1. Add the pineapple, strawberries, blueberries, banana, superfood powder and coconut oil into the blender.?2. Add a small amount of the coconut water to the blender to start off the base.?3. Blend the ingredients on high speed until they reach a smooth consistency. If the smoothie is too thick, add more coconut water to thin it.?4. Once the ingredients are smooth, you can add the ice if you want your smoothie to be chilled. In addition, you can add your own sweetener if you want a sweeter smoothie.?5. Once your smoothie's at the desired consistency, serve and enjoy it as a meal supplement or a pre-workout energy boost. Benefits --------------------------------------------------------------------- This smoothie contains the oil and water of coconut, which is a superfood because of its many health benefits. Coconut oil can increase your body's metabolism and help with weight loss and digestion. It can also help strengthen your immune system to fight off viruses and bacteria.c?Coconut water is low in calories and contains high levels of electrolytes, so it helps increase your energy and metabolism.c Read more by visiting our page at: http://www.mahalo.com/how-to-make-a-raw-tropical-energy-smoothie/
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