Main Profile

At A Glance

Great Exercises for Your Abs - Side-Touch Swivel Feet

Learn guitar chords for FREE through our new game Chord Master: http://bit.ly/ChordMasterYT In this video, Mahalo's fitness expert Torri Shack explains how to strengthen your abs with side-touch swivel feet. Getting Started --------------------------------------------------------------------- You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor.??You'll also need a water bottle, weight or medicine ball to use while you do this exercise.?? Muscles Worked --------------------------------------------------------------------- This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look.c? 1. Start in a seated position then lean back slightly and lift your feet. You should be balancing on your hip bones. 2. Grabbing your water bottle, weight or medicine ball with both hands, start on the right side and transfer your chosen object from side to side. Make sure that your back stays relatively straight throughout the whole exercise and that the only motion is a twisting one. 3. Keep a space between your chin and chest. If you don't feel the burn in your ab muscles right away, adjust the angle your leaning at until you do. 4. For an added challenge, as you reach to the right side, cross your left leg on top of your rights. When your arms change sides, switch your legs. Read more by visiting our page at: http://www.mahalo.com/great-exerciseside-touch-swivel-feet/
Length: 02:42

Contact

Questions about Great Exercises for Your Abs - Side-Touch Swivel Feet

Want more info about Great Exercises for Your Abs - Side-Touch Swivel Feet? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question