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Navy SEAL Diver Physical Screening Test

Courtesy: United States Navy Assignment to BUD/S is conditional on passing the Diver/SEAL Physical Screening Test (PST). Prospective trainees are expected to exceed the minimums. The minimum requirements are 500 yd (460 m) swim using breast or Combat sidestroke in under 12:30 with a competitive time of 10:00 or less, at least 42 push-ups in 2 minutes with a competitive count of 79 or more, at least 50 sit-ups in 2 minutes with a competitive count of 79 or more, at least 6 pull-ups from a dead hang (no time limit) with a competitive count of 11 or more, run 1.5 mi (2.4 km) in boots and trousers in under 11:30 with a competitive time of 10:20 or less.
Length: 06:12

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