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Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss

http://www.psychetruth.net Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss Corrina explains why junk foods are considered "junk" and superfoods are considered "super." What makes a health food "good for you"? In this free video, you will learn why junk and processed foods are so unhealthy and what makes superfoods so healthful. She discusses nutrient and calorie density, fiber, glycemic index (insulin and Diabetes) and natural vs. processed chemicals. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc. Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Why "junk food" super food "super foods" superfood psychetruth nutrition diet "weight loss" Corrina natural sugar "low energy" obesity calories "nutrition information" health healthy "whole foods" "processed foods" "Weight Loss"
Length: 09:02

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