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Stillness & Meditation Benefits: Fitness, Communication Skills & Self Love 8

Please visit our new website: http://www.psychetruth.com Stillness & Meditation Benefits: Fitness, Communication Skills & Self Love 8 In this free video, David Armistead talks about how stillness and meditation have helped her through emotions of stress, anxiety, self-judgement and feeling over-worked. Working in financial law has been stressful, challenging and has made it hard for her to take time for herself. Depression, anxiety and stress are common in our lives and can be difficult to deal with. Using stillness and intention, Suzanne learned how to calm her anxiety, anger, fatigue and sadness, and now she shares this work with others. If we want to be happy with ourselves, to love ourselves and truly appreciate the beauty of life, it's important to relax, place intention on our physical bodies, clear the mind, quiet our thoughts and be here now. Happiness does not come from material possessions or from another person, it comes from within. We all have infitinite joy within us, and Suzanne is dedicated to helping others discover their joy as she has. Visit Suzanne's website at; http://www.instillmovement.com This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth ? Copyright 2011 Target Public Media, LLC. All Rights Reserved. stillness meditation benefits fitness exercise communication "communication skills" "how to love" yourself "self control" how to "how to" handle stress nervous "self love" peace peaceful joy happiness meditate yoga movement "suzanne armistead"
Length: 08:43

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