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Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin In this video, sports massage therapist, Ron Vaughn, shares some tips and tricks for self massage and pain relief for leg muscles—quads, thighs, hamstrings, adductors, IT band, psoas muscle and general leg pain. The other videos in this series look at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips and why loosening those muscles is important to improve performance and to ensure safe exercise with limited injury and pain. Ron gives foam roller tips and shows how to use a tennis ball or softball to perform self massage for relief from tight muscles caused by running, exercise or standing for long periods of time. Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron's Website: www.AthleticTuneUp.com This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth ? Copyright 2011 Target Public Media, LLC. All Rights Reserved. "sports massage" sports massage therapy tips Austin health tip pain discomfort leg quad quads tennis ball tight sore self "self massage" hamstrings butt hip hips joint core demonstration foam roller demo "massage therapy" thigh thighs legs "athletic tuneup" athletic tune up austin athlete muscle injury running knee improve performance psychetruth
Length: 03:40

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