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Stiff, Sore Muscles? Contrast Hot & Ice Water Baths for Pain Relief, Self Therapy Tips

Stiff, Sore Muscles? Contrast Hot & Ice Water Baths for Pain Relief, Self Therapy Tips In this video, Kaia shows us how to relieve pain, stiffness and sore muscles using hot & ice water baths. Using contrast boosts circulation and helps to flush toxins out of the blood and lymph. Contrast is wonderful for a sprained ankle (just be sure to wait 48 hours), tired, overworked hands, feet or arms. CAUTION- Do not use contrast baths within 48 hours of injury. Use ice packs or cool water to get swelling down during the first 48 hours. Kaia's tips are perfect for pain relief and to reduce swollen feet, arms, etc. Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas. Visit Kaia's website at; www.kaiapetin.com This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth ? Copyright 2011 Target Public Media, LLC. All Rights Reserved. contrast ice hot water baths massage therapy "massage therapy" woman body detail "how to" instructional tutorial stiff swollen swelling pain relief muscles self tight sore soreness "massagetips" "howtomassage" video tips muscle tension relax spa relaxation help psychetruth beauty austin kaia petin
Length: 11:30

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