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The Truth about Weight Loss, Our Bodies NEED Fat, Psychetruth Nutrition & Healthy Diet

The Truth about Weight Loss, Our Bodies NEED Fat, Psychetruth Nutrition & Healthy Diet In this video, Stacey talks about fats and why the body needs fat and how the avergage Anerican diet of refined sugars and grains is actually worse for health and for weight loss. Refined foods are empty calories that contain no real nutrition and are quickly turned to fat in the body. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Fitness, health and wellness depend on good nutrition. Related Videos The Truth about Diet and Weight Loss http://www.youtube.com/watch?v=Wubyw2Wq4x4 Top 10 Best Foods http://www.youtube.com/watch?v=4shudantHtA Top 10 Worst Foods http://www.youtube.com/watch?v=CZlVpthaYEs Visit Stacey online at: www.straightfromthevine.net This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth ? Copyright 2010 Target Public Media LLC. All Rights Reserved. fat fats food foods psychetruth nutrition weight loss diet wellness fitness health low energy tips empty calories hunger nutrient dense obesity diabetes "weight loss" refined carbs sugar cake cookies pasta processed trans "trans fat" healthy diet
Length: 05:17

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