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When You Are Down, How to Beat a Funk, Over Come Stress & Depression Tips

When You Are Down, How to Beat a Funk, Over Come Stress & Depression Tips In this video Erica discusses how to overcome a depressive feeling and feel better. You can improve your emotional state by taking a holistic approach to living. Here are some tips to help you motivate yourself, lower your stress and improve your happiness. Erica Scalzo is a health and wellness coach in Austin, Texas. She focuses on using nutrition and holistic living to live a more fulfilling life. Visit Erica's Website at; http://www.erica-scalzo.healthcoach.integrativenutrition.com/ This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth ? Copyright 2011 Target Public Media LLC. All Rights Reserved. Overcome depression stress poor mood nutrition motivation improve happy happiness feel better emotion holistic living Erica Scalzo health wellness coach Austin Texas life nutrition psychetruth
Length: 08:52

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