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Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, Yoga for Beginners Asana

Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, Yoga for Beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Chair Pose, Utkatasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth Music by Jimmy Gelhaar www.jimmy.us Copyright ? Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Length: 02:59

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