Dark leafy greens shouldn't be strangers at your table. Let me introduce you: Kale. Then we have Mustard Greens or Collard Greens. Swiss Chard. And of course, Popeye's favorite: spinach. Now all of these amazing greens contain vital nutrients for cell protection, fiber, minerals, and of course tons of vitamins. So why would you not have them in your diet? Now you can incorporate them into all of your foods by pur?eing, chopping, saut?ing, and putting them into soups, stews, chili's, omelets, quiches. You name it, they can go in there. So enjoy your new friends and being green!
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