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How to Do a Jumping Jack with Front Kick | Boot Camp Workout for Women

Watch more How to Do Basic Exercises videos: http://www.howcast.com/guides/286-How-to-Do-Basic-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Burn calories and limber with daily jumping jacks. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Stand in position Stand upright with your feet together and your arms by your sides. Step 2: Move feet out, arms overhead In one jumping motion, move your feet out to the sides until they're approximately shoulder width apart. At the same time, arc you arms overhead until your hands touch. Step 3: Jump back As soon as your feet hit the floor and your hands touch (in unison), jump back to your starting position by bringing your feet together and arcing your hands to your sides. Tip To speed up your jumping jacks, stay on your toes throughout the jumps. Step 4: Find rhythm Find a rhythm that you can sustain for 25 to 50 jumps. Did You Know? Jack LaLanne popularized the jumping jack in America, but history suggests the inventor was another Jack: John "Black Jack" Pershing, a tactical officer from West Point in World War I.
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