Watch more Fitness for Women videos: http://www.howcast.com/guides/699-Fitness-for-Women Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the plank and variations, part of an easy core workout for women, in this fitness video. Expert: Erin Sharoni Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hey, my name is Erin and I'm a former US Junior Olympic swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. So, everyone knows the plank, right? Pop into your flat tabletop. A nice variation is to roll over onto your side and you can hold like that. You can also stagger the feet to make it a little bit easier. Make sure that you're straight. You're not sagging and you can pulse there. And then, you can bring it back to the center and come to the other side, making sure that when you switch, you always come back to the center plank so your core is always deactivated. It's not that easy.
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