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Butt-Toning Strength Training Exercises for Women: Single Leg Squat

Watch more Fitness for Women videos: http://www.howcast.com/guides/699-Fitness-for-Women Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the single leg squat, part of butt-toning strength training exercises for women, in this workout routine. Expert: Erin Sharoni Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion so, I cannot wait to share it with you guys. We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg out, make sure that you're not leaning to one side or the other and you're going to squat down. And come up. Now, if that's too much for you, you can bend the leg. Let it hang a little bit so that you're not working the hipfluxor as much. And you're going to squat down and up. Now, I'm only doing half squat to demonstrate. You can go down as far as 90 degrees. And switching legs, same thing on this side. Nice and easy.
Length: 01:01

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