Sleep and Psychiatric Disorders
Watch more Mood and Personality Disorders videos: http://www.howcast.com/guides/691-Mood-and-Personality-Disorders Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn about sleep and psychiatric disorders in this video from Howcast. Expert: Ankur Saraiya, MD Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Sleep is a very important part of our lives and is in our very nature. If asked for advice to stay mentally healthy, one must always consider if you are getting enough sleep. And not just enough sleep; good, restful sleep. Sleep can be the very root of disorders such as depression, bi-polar disease. Even anxiety disorders have been linked to to not getting restful sleep. Always take into consideration if not enough restful sleep could be the cause of such disorders, and it is not a bad idea to see a doctor about such problems.