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Nutritional Supplements: What You Need to Know about Chromium Picolinate

Watch more Nutritional Supplements videos: http://www.howcast.com/guides/693-Nutritional-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what you need to know about chromium picolinate in this nutritional supplements video from Howcast. Expert: The Wat Gym Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. "What you need to know about chromium piccolinate First of all chromium is a metal that is needed by the body.Now, I don't usually like chromium piccolinate very much, I like Chromium Polynicotinate better. It's just a niacine bound form of chromium. I like it for a number of reasons: one the niacine which may aid in lowering your cholesterol a little bit. Chromium can help you decrease you carb and sugar cravings, and that's a great thing. It'll help you stabilize blood sugar a little bit, helps with insuline resistence, so if people are taking in too much sugar and building you know basically what it would be considered almost like a pre-diabetic, this chromium can assist. If you are diabetic, before you start taking chromium you do need to speak to your doctor or your CDE, your certified diabetic educator before, cause your insulin levels may adjust. If Chromium is important in terms of fat loss. Again if you eat too many calories you're gonna just put on body fat but I think this can aid in stabilizing blood sugar and there's also been some studies that show it actually helps with mood. So if it can help with mood and make people feel better sounds good. I think a good amount to take a day is 100 micrograms that would probably be something i would look for, not too much more tan, 100 micrograms is probably pretty good "
Length: 01:31

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