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Nutritional Supplements: What You Need to Know about Echinacea

Watch more Nutritional Supplements videos: http://www.howcast.com/guides/693-Nutritional-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what you need to know about echinacea in this nutritional supplements video from Howcast. Expert: The Wat Gym Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. now Echinacea is used by people to help prevent and shorten the duration of the common cold. As far as i know, there are no good studies that shows that that actually does that. If you take it and you feel it shorten your cold or helps you prevent getting a cold then keep taking it. I don't technically recommend it though, i really don't think it helps much, again i don't think it hurts but i don't think it helps. New England Journal of Medicine put out a statement that said that there are no proof that it really helps with the cold, shorten its durations, prevent it. So in my opinion there's not much to the product...again if you take it and like it, i'm not gonna tell you no. There are no negative side affects fo my knowledge from taking Echinacea, again i just don't think...I wouldn't recommend it for reasons people it today.
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