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Nutritional Supplements: What You Need to Know about the Supplement HMB

Watch more Nutritional Supplements videos: http://www.howcast.com/guides/693-Nutritional-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what you need to know about the dietary supplement HMB in this nutritional supplements video from Howcast. Expert: The Wat Gym Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. "Beta-Hydroxy methylbutyric is a component or metabolite of the branch chain amino acid Leucine. Now Leucine , isoleucine they're your branch chain amino acids, a large percentage of your muscles is made up of them. So taking metabolite of the Leucine is good, some studies have shown that it actually aids in lean body mass gain. In the amounts you need to take and the cost, I don't know if it actually pays to do so. I'm not saying it's a bad product at all, it's actually very good. We have branch chain amino acids in 2 of the 3 products, being the whey protein as well as the muscle insurance, so if you want to just take the main component being the Leucine instead of just a metabolite of it, that's fine. In terms of HMB some of the studies do show that it actually works better for people that are untrained or deconditioned, not an elite level athlete. So that being said, for a lot of my athletes I work with, I mean I don't recommend a specific HMB supplement. I would recommend a branch chain which you get an ample amount of Leucine. I mean in the muscle insurance, if you get the muscles insurance you're going to get a 1,000 grams of Leucine, per serving. "
Length: 01:17

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