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Nutritional Supplements: What's The Best Protein Supplement?

Watch more Nutritional Supplements videos: http://www.howcast.com/guides/693-Nutritional-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what the best protein supplement is in this nutritional supplements video from Howcast. Expert: The Wat Gym Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. In terms of the best protein supplement, the term 'best', I mean, right away you have to understand there's no 'best'. It's designed for 'what are you gonna be taking it for'. Is it pre or post work out? I mean pre I like a whey protein. Post workout I like a whey protein. Before bed a casein would probably be better because it's slower digesting protein. 'BV', biological value is just how they rate proteins because not all proteins are created equal. Egg protein is at a hundred. Whey is at a hundred and four. And there are things that are just, beef and chicken, everything is lower where, the other vegetable proteins are even lower. They just, how they rank it is by the amino acid profile. You just don't want to buy the cheapest one because you have to understand that I guarantee in your life that there's nothing you buy the cheapest of. Not even toilet paper, no one buys the cheapest toilet paper.
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