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Nutritional Supplements: What You Need to Know about Magnesium

Watch more Nutritional Supplements videos: http://www.howcast.com/guides/693-Nutritional-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what you need to know about the dietary supplement magnesium in this nutritional supplements video from Howcast. Expert: The Wat Gym Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. What you need to know about magnesium is that 50% of the magnesium is in the bone, and only 1% is actually found in the blood, but the body works very hard to keep that 1% going in the blood. A lot of people have speculated or thought or touted that low magnesium levels aid or cause headaches. I don't know if that's necessarily true. I do believe that if you were drinking 8 ounces of water with a magnesium supplement, that could probably help you with your headaches even more than the magnesium itself. Most people in this country do not have any kind of issues taking any magnesium. So, you know, in terms of deficiencies, that's really not seen. You can take in plenty without any ill effects. But magnesium's critical for a lot of body functions, so you really want to make sure that you are eating your fruits and your vegetables and that kind of stuff, which is important you are taking a good multivitamin.
Length: 01:03

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