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Vitamins: Good Vitamin B Foods

Watch more Vitamins and Vitamin Supplements videos: http://www.howcast.com/guides/702-Vitamins-and-Vitamin-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn some good Vitamin B foods in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
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