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Vitamin Supplements: How to Store and Take Vitamins Properly

Watch more Vitamins and Vitamin Supplements videos: Subscribe to Howcast's YouTube Channel - Learn how to store and take vitamins properly in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of, a holistic health and nutrition practice based in New York City. When storing vitamins, you want to make sure they're in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually that's not the ideal place because in a bathroom, there's a lot of moisture from the sink and the shower. The best place is actually somewhere like the bedroom, where there are no fluctuations in the humidity, or maybe a dry pantry away from the kitchen. If vitamins soften or start to develop dark spots, it's best not to take them because this means they're probably breaking down and have also lost their potency. You probably know this already, but a reminder not to take vitamins on an empty stomach, that way you avoid feeling nauseous. As well, just make sure to keep vitamins and supplements out of reach and away from small children.
Length: 01:05


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