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Vitamin Supplements: How to Increase Energy with Vitamins

Watch more Vitamins and Vitamin Supplements videos: http://www.howcast.com/guides/702-Vitamins-and-Vitamin-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to increase energy with vitamins in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Your body requires all different kinds of vitamins to function properly and to have adequate energy. One of the most important vitamins for energy are the B vitamins. B vitamins help metabolize carbohydrates into energy, which is the main source of fuel for your body and your brain. A lack of B vitamins can lead to low energy, depression, irritability, mood imbalances, and poor memory. A few good natural sources of vitamin B are liver, organic chicken and beef, whole grains, bananas, avocados, walnuts, and sunflower seeds. If you have a hard time getting your B vitamins from natural food sources, you may want to consider a B vitamin supplement. That way you can help ensure your body is getting the energy it needs.
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