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Vitamin Supplements: Should You Take Individual Vitamins and a Multivitamin?

Watch more Vitamins and Vitamin Supplements videos: http://www.howcast.com/guides/702-Vitamins-and-Vitamin-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn if you should take individual vitamins and a multivitamin in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you're taking a multivitamin, it's not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the fats soluble Vitamins A, D, and E. For example, a Vitamin A overdose can lead to dizziness, blurred vision, and headaches. A Vitamin D overdose can lead to nausea, fatigue, a loss of appetite, and kidney stones. And finally, a Vitamin E overdose can lead to hypertension, severe fatigue, and muscle weakness. Multivitamins can be supplemented by things like probiotics or fish oils, but not extra vitamins supplements. This way you can avoid a vitamin overdose and toxicity in your body. Remember that the definition of a supplement is something that completes or enhances something else. So, when taking vitamin supplements you should use it as that. As a supplement to real food, not as a quick fix or to replace it.
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