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Vitamin Supplements: Should You Take Individual Vitamins and a Multivitamin?

Watch more Vitamins and Vitamin Supplements videos: Subscribe to Howcast's YouTube Channel - Learn if you should take individual vitamins and a multivitamin in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of, a holistic health and nutrition practice based in New York City. If you're taking a multivitamin, it's not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the fats soluble Vitamins A, D, and E. For example, a Vitamin A overdose can lead to dizziness, blurred vision, and headaches. A Vitamin D overdose can lead to nausea, fatigue, a loss of appetite, and kidney stones. And finally, a Vitamin E overdose can lead to hypertension, severe fatigue, and muscle weakness. Multivitamins can be supplemented by things like probiotics or fish oils, but not extra vitamins supplements. This way you can avoid a vitamin overdose and toxicity in your body. Remember that the definition of a supplement is something that completes or enhances something else. So, when taking vitamin supplements you should use it as that. As a supplement to real food, not as a quick fix or to replace it.
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