About the Expert: Molly Lee
Watch more Vitamins and Vitamin Supplements videos: http://www.howcast.com/guides/702-Vitamins-and-Vitamin-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn about Molly Lee, one of Howcast's vitamin experts, in this video. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of Energizing Nutrition, a holistic health and nutrition practice based in New York City. At Energizing Nutrition, we specialize in an integrative approach, drawing from both traditional Eastern nutrition such as Ayurveda, Chinese five elements, and macrobiotics, as well as the latest Western perspectives on health such as blood type, body type, juicing, and raw foods. There's no one right way of eating that works for everyone. Therefore, when creating personalized programs for individuals, we consider your age, number of hours you work, gender, and your exercise routine. For example, a stay-at-home mom is going to have completely different needs than a corporate executive. At Energizing Nutrition, we take out the confusion around what to eat. Our goal is help you achieve long-term, lasting change and guide you in achieving true health and balance in all aspects of your life. For more information, please visit our website at www.energizingnutrition.com.