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Vitamin B6: Benefits, Sources, and RDA

Watch more Vitamins and Vitamin Supplements videos: Subscribe to Howcast's YouTube Channel - Learn about Vitamin B6 benefits, the food sources that contain Vitamin B6, and the RDA, in Howcast's Vitamin B6 101 video. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B6 for healthy adults aged 19 to 30 is 1.3mg a day. Vitamin B6 is known as ""the anti depressant vitamin"" because it helps regulate our moods and brain functioning. It promotes a healthy appetite, balanced moods, a good metabolism, and restful sleep. Some good food sources of vitamin B6 include: whole grains, liver, organic or grass-fed meats, bananas, avocados, walnuts, and sunflower seeds. If you or someone you know is experiencing depression, low moods, low energy, and irritability, it's a good idea to make sure that they're getting enough vitamin B6. If it turns out they're not able to get enough vitamin B6 from their foods, it's a good idea for them to consider taking a vitamin B6 supplement.
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