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Vitamin Supplements: Can Antioxidant Vitamins Reduce Cardiovascular Disease?

Watch more Vitamins and Vitamin Supplements videos: Subscribe to Howcast's YouTube Channel - Learn if antioxidant vitamins can reduce cardiovascular disease in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of, a holistic health and nutrition practice based in New York City. Some studies have shown that the antioxidant vitamins A, C, and E can reduce the risk of cardiovascular disease, but studies are still being done, and it hasn't been completely proven yet. On the flip side, studies have shown that eating a diet rich in antioxidant foods such as fruits, vegetables and nuts has been linked to a reduced risk of cardiovascular disease. The best sources of antioxidants are from foods such as the ones you see here: dark leafy greens, broccoli, carrots, tomatoes, and also a variety of nuts, like sunflower seeds, almonds, and hazelnuts. If for some reason you're unable to get most of your antioxidants from food, you may want to consider taking a supplement, just be careful not to take too many because too many can be harmful to the body.
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