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Vitamin Supplements: Are There Any Effective Vitamins for Hair?

Watch more Vitamins and Vitamin Supplements videos: http://www.howcast.com/guides/702-Vitamins-and-Vitamin-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn if there are any effective vitamins for hair in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I'm Molly Lee, and I'm founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you're noticing your hair is falling out, you're graying, or your hair is breaking, you may wanna consider taking vitamins which are great for your hair. These include many of the B vitamins, which are usually found in a vitamin B complex supplement. You can get a lot of these beneficial B vitamins from food such as whole grains, beans, fish, and organic or grass-fed eggs and meats. Other vitamins which are great for hair, are vitamins A, C, and E, which are great at naturally moisturizing your hair. All these vitamins can be found in either supplementation or in fresh healthy foods, which include dark leafy vegetables, tomatoes, red pepper, strawberries and a variety of nuts.
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