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What Is Deep Tissue Massage?

Watch more How to Give a Massage videos: http://www.howcast.com/guides/411-How-to-Give-a-Massage Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn about deep tissue massage with this massage techniques video. Expert: Renee French Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, my name is Renee French and I'm here at Practical Massage Therapy in Nashville, Tennessee, and I'm going to be talking about massage therapy. Deep tissue massage can be one of the techniques combined to address the deeper tissues of the muscles. This type of work uses slower, deeper pressure in concentrated areas. The session can include neuromuscular work, myofascial release, trigger point therapy, as well as some deeper Swedish work. My suggestion with deep tissue massage is to pay attention to the breath. If you feel that you're holding your breath, or as a therapist you notice that your client is not breathing comfortably and smoothly, then maybe back off and not work quite as deeply into the muscles. Your massage therapist may use their hands, forearms, and elbows to accomplish the deeper tissue massage.
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