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What Is Deep Tissue Massage?

Watch more How to Give a Massage videos: Subscribe to Howcast's YouTube Channel - Learn about deep tissue massage with this massage techniques video. Expert: Renee French Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, my name is Renee French and I'm here at Practical Massage Therapy in Nashville, Tennessee, and I'm going to be talking about massage therapy. Deep tissue massage can be one of the techniques combined to address the deeper tissues of the muscles. This type of work uses slower, deeper pressure in concentrated areas. The session can include neuromuscular work, myofascial release, trigger point therapy, as well as some deeper Swedish work. My suggestion with deep tissue massage is to pay attention to the breath. If you feel that you're holding your breath, or as a therapist you notice that your client is not breathing comfortably and smoothly, then maybe back off and not work quite as deeply into the muscles. Your massage therapist may use their hands, forearms, and elbows to accomplish the deeper tissue massage.
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