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Belly Dance Moves: Undulations

Watch more Belly Dancing 101 videos: http://www.howcast.com/guides/444-Belly-Dancing-101 Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the belly dance moves known as undulations with this belly dancing lesson. Expert: Irina Akulenko Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. So now let's try the basic undulation. Keeping the knees bent, lower abs engaged, we're gonna slide the chest all the way forward. Lift it back up. Contract the upper abs to drop the chest down and then contract the lower abs to bring the hips under. And then untuck. But make sure that when you untuck you do not arch the lower back. So you want to come to neutral position. Again, sliding the chest forward. Chest up. Upper abs. Lower abs. And release. And as you shift, you're going to feel like you're shifting your weight toward the toes. And then coming back into the heel. Reaching the chest forward. Up. Upper abs. Lower abs. Release. And smoothing it out into an undulation. Let's try that with music. And as you speed it up, you'll make it a little bit smaller. So stop shifting your weight front to back and stay centered. Reaching forward. And as you're undulating, you're going to feel the contractions. Starting in the upper back to lift the chest up. Upper abs, lower abs, release. Up to down. Upper back, upper abs. And that's how you do a basic undulation.
Length: 02:19

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