Watch more Belly Dancing 101 videos: http://www.howcast.com/guides/444-Belly-Dancing-101 Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the belly dance moves known as interior hip circles with this belly dancing lesson. Expert: Irina Akulenko Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Belly Dance Moves: Interior Hip Circles From: Irina Akulenko So now lets try interior hip circles. Keeping the knees bent, legs are underneath the hipbones, chest lifted. We are going to contract the right hip up, contract the lower abs in, contract the left hip up, and come back to neutral. Lifting the right side up, contracting the lower abs, keeping the upper abs relaxed, left side and release. One and two and three and four. In contrast to the exterior hip circles; the hips would actually roll. Exterior hip circles, keep the hips parallel to the floor and the interior hip circle we're actually going to roll the hips under. So, let's try that with music. [Music] [Slowly making internal hip circle movements] Make sure chest is lifted; arms are still and let's try it faster. [Continues with faster hip circles] Let's try going the other direction [Slowly does hip circles in the other direction] and roll. [Continues with rhythmic rolling of the hips movement] And you can go faster. And that's how you do an interior hip circle.
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