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Belly Dance Moves: Hip Twists

Watch more Belly Dancing 101 videos: Subscribe to Howcast's YouTube Channel - Learn how to do belly dance hip twists with this belly dancing lesson. Expert: Irina Akulenko Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. So, now we're going to isolate our hips, going front to back. Let's assume the basic belly dancing posture position, knees are bent, chest is lifted, make sure the lower abs are engaged. Now you're going to attempt to slide your hips going forward to back. Sliding the right hip, twisting it all the way front by keeping the chest completely neutral and now you're going to reverse it and slide back and again coming forward and back. Let's try that with music. Make sure the knees are staying slightly bent, the hands are staying really still, chin is lifted, and faster. And once again it's a completely horizontal movement, there is no lift. And try it full speed and that's how you isolate your hips.
Length: 01:19


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