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Belly Dance Moves: Belly Isolation

Watch more Belly Dancing 101 videos: http://www.howcast.com/guides/444-Belly-Dancing-101 Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do belly isolation with this belly dancing lesson. Expert: Irina Akulenko Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. So now let's try isolating our whole belly. Keeping the knees bent, tailbone down as usual, chest lifted and make sure that your still breathing comfortably. So, you want to lift your rib-cage up but, still breathe. Roll the shoulders back, arms out. Your going to contract the whole belly in super tight as if your doing a sit-up. So, everything's going to come in; the lower abs and the upper abs but, make sure your not rotating your hips under at all. So, your staying totally neutral and this is a purely muscular movement. Your spine remains neutral at all times. So contracting everything in, and now instead of releasing, your going to push with the same amount of strength you used to pull in. So your going to imprint the whole belly out. And again, when your doing this, make sure your not crunching your lower back-tailbone stays neutral. And contracting in super-tight, pushing out. And in, and out. Let's try that with music; and in, out,in,out. And make sure your still breathing. And a little bit faster. And a teeny bit faster. That's how you isolate your belly.
Length: 01:49

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