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Belly Dance Moves: Belly Roll

Watch more Belly Dancing 101 videos: Subscribe to Howcast's YouTube Channel - Learn how to do the belly dance move known as a belly roll with this belly dancing lesson. Expert: Irina Akulenko Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Belly-Dance-Moves-Belly-Roll So now we're going to combine the upper ab and lower ab isolations to create a belly roll. Keeping the knees bent, chest lifted, we're going to contract just the upper abs, then contract the just the lower abs so that the whole belly is super tight. Push out the upper abs and then push out the lower abs. Contract them in, in, out and out. Let's try that with music. And smoothing it out. And you can reverse this starting with the bottom up, so you're going to contract the lower abs first, bring the chest down, contracting the upper abs, releasing the lower abs, releasing the upper abs. In, in, out, out. In, in, out, out. And a little faster. And that's how you belly roll.
Length: 01:52


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