Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to understand the causes of memory loss with these hints. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Understand effects of exhaustion Understand that mental exhaustion can mimic the signs of early phase Alzheimer's. If you create stress with an unrealistic workload, unhealthy habits, and a lack of sleep, the memory suffers. Step 2: Research normal aging Research normal aging and learn how a healthy brain's structure and function changes, resulting in alterations in short term memory. Such slow and mild cognitive impairment is natural. Tip The brain generates neurons and new connections throughout life, increasing the potential for reversing memory loss. Step 3: Confuse through depression Suffer from depression and, over many years, your memory will be affected adversely. With treatment, however, depression can be prevented from causing permanent memory problems. Step 4: Experience loss Have a stroke or head injury and you are likely to experience substantial memory problems. Though only some memory function may return, a better diet and self-control may prevent further degradation. Tip Normal memory problems -- misplacing one's keys or not knowing why you entered a room -- don't get worse over time, though remembering may take longer as you age. Step 5: Note side effects Note the side effects of medications and ask a pharmacist about interactions, which can sometimes result in memory loss. There is debate over whether statin drugs cause dementia-like symptoms. Step 6: Identify bad habits If you practice consistently poor eating habits or experience frequent bouts of dehydration, memory problems could develop. The brain needs fuel, and depleting that supply can invite problems that may become permanent. Step 7: Isolate and forget Isolate yourself and become lonely, or just bored, worried, and sad, and forgetfulness or confusion can follow. See a counselor or get active and socialize. Did You Know? Loss of as little as 1 1/2 hours of sleep in a night can reduce daytime alertness by as much as 32 percent.
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