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How to Make Healthy Choices at Fast Food Restaurants

Watch more Restaurant Dining 101 videos: Subscribe to Howcast's YouTube Channel - Make healthy choices at fast food restaurants with these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Read the menu descriptions Read the menu descriptions. Avoid dishes that are dripping with sauce, deep-fried, creamy, crispy, or breaded. These items are usually high in calories, sodium, and fat. Tip Opt for grilled, baked, or broiled sandwiches. Step 2: Order lean meats Order lean meats, such as chicken breast, turkey, or roast beef. They'll lack extra calories, but still be packed with flavor. Step 3: Ditch the skin and batter Remove chicken skin, mayonnaise, and dressing. This can save up to 240 calories and 16 grams of fat for one serving. Step 4: Control your portion size Control your portion size. Order regular-sized items rather than large and extra-large items. Step 5: Get rid of high-fat topping Get rid of caloric toppings, such as cheese, croutons, and bacon bits. Opt for healthy toppings, such as extra veggies, mustard, and pickles. Step 6: Reduce your sugar load Reduce your sugar intake by ordering a fruit bowl or yogurt, instead of ice cream or pie for dessert. Eat fresh, made-to-order foods whenever possible. Leave the fast food restaurant without feeling guilty by controlling the nutritional value in your meal. Did You Know? McDonald's serves over 60 million people in 117 countries every day.
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