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How to Let Negative Emotions Out

Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Overcome those negative feelings without avoiding them for better mental health. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Embrace good and bad feelings Embrace your emotions when you feel sad or depressed with courage. Don't avoid these feelings, which will only create bigger problems in the long run. Tip Don't use food, alcohol, or other substances to feel better -- this will only lead to long term problems for short term gain. Step 2: Prevent dwelling on negative thoughts Prevent yourself from dwelling on those negative thoughts, especially when you have no control over the situation. Experience the emotion, then move on. Step 3: Create skills to cope Create skills to cope with negative emotions. Accept your situation and move beyond feelings of anger and hopelessness to solutions to fix your problems. Step 4: Build upon positive events Build upon the positive events in your life. Exercise, a hobby, or hanging out with family or friends will counteract the negative events. Step 5: Change long-term habits Change your long-term habits that invite negative emotions into your life. Set goals at your job, at home, and in your personal life to build upon the positive and be better prepared when negative emotions strike. Tip Avoid people who trigger negative emotions or make you feel like you don't matter. Step 6: Ask for help Ask for help from a friend or family member. Talk to them about about your feelings or write them down. Once released, you can begin to understand your negative emotions and move beyond them. Did You Know? Cortisol is a hormone produced in the brain that is released in times of stress as a coping mechanism.
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