How to Get Curves
Watch more How to Get Fit Fast videos: http://www.howcast.com/guides/299-How-to-Get-Fit-Fast Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to get a curvy figure by following these hints. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting any new exercise or exercise plan. Step 1: Create hourglass shape Create an hourglass shape by doing squats. Stand with your feet 8 to 9 inches apart, extend your arms in front of you, and squat your hips backward. Do four sets of 15 to 20 squats, working several minutes at a time. Tip Tone your waist and hips using a Hula-hoop for 10 minutes a day. You'll get curves and feel like a kid again. Step 2: Use dumbbells Build shoulder and back muscles by lifting dumbbells out from your sides for resistance. Lift 10 times each set, four sets a day. The broader your shoulders and outer thighs, the narrower your waist will look. Step 3: Work abdomen Work your abdomen to straighten your posture. Alternate hanging each arm while holding a dumbbell, bending at the waist toward the side with the weight. Hold for five seconds while flexing your knee, and then straighten your body again. Step 4: Get curves Concentrate on your obliques by performing stretches to enhance a large chest and distract from the waist. Emphasizing those upper curves will seem to shrink your midsection. Step 5: Work your stomach Craft a tight belly to improve your silhouette. Sit on a bench and lean back until your abs engage to hold you up. Twist slowly and reach or punch to the right, then the left, stretching and challenging your stomach muscles. Step 6: Walk to firm Take brisk walks to firm your legs and shape your calves and thighs. Stretch before you walk and cool down afterward. Did You Know? If Barbie stood 5 feet 6 inches tall, she would sport a 20-inch waist.