Watch more Beds & Mattresses videos: http://www.howcast.com/guides/337-Beds-and-Mattresses Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to tell when it's time to buy a new mattress by following these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Consider the age Consider when you got your mattress. Some mattresses can last for 10 years, but five to seven years is the average lifespan for an adult's mattress. Step 2: Look at it Look at the shape of your mattress. If it sags or has lumps, or if it has developed a valley in the area where you sleep, it's time for a new one. Tip If you sleep with someone else, look for sagging across the middle third of the mattress or along the sides that makes you roll toward your partner. Step 3: Listen to it Listen to the sounds your mattress makes when you lay on it. If it's loud and creaky, it's getting worn out. Step 4: Consider how you sleep Consider how well you sleep at night. If you're constantly tossing and turning, are unable to find a comfortable position on your mattress, or if you feel coils pressing into your body, you should think about replacing it. Step 5: Consider how you feel Consider how you feel when you wake up in the morning. If you wake up tired or achy, sore or stiff, your mattress is probably to blame. Step 6: Sleep somewhere else Take a short vacation from your bed. If a couple of nights spent on a different mattress makes a difference in how good you feel in the morning, get a new mattress and get back to peaceful sleep. Did You Know? Tempur-Pedic became licensed by NASA in 1998 to use the term "Certified Technology" on all of their mattresses and pillows.
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