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How to Lose Weight with Water

Watch more Weight Loss Tips videos: Subscribe to Howcast's YouTube Channel - Learn how to lose weight with water by following these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Understand that water has zero calories Understand that drinking water fills up the stomach with a substance that has zero calories. It's a great adjunct to a weight loss diet because, if you're full of water, you will not eat as much. Tip Researchers in Germany have reported that water consumption increases the rate at which people burn calories. But the effect is very small. Step 2: Drink, don't eat Know that people sometimes eat when they're thirsty instead of drinking. If you don't drink enough water during the day, you may consume calories instead. Step 3: Drink water before meals Drink two 8-ounce glasses of water before meals if you want to lose weight. Tip A study found that people who drank water before meals ate an average of 75 fewer calories at that meal. Step 4: Get in the swim Swim or do water aerobics to aid your weight loss. Even treading water can burn up to 11 calories per minute. But try to avoid really cold water, which can stimulate your appetite. Did You Know? Approximately 70 percent of an adult's body is made up of water.
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